“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly”. From The Teaching of Buddha by Bukkyo Dendo Kyokai.

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“I believe that everyone has an innate ability to improve their health and wellbeing. When the mind and body are completely relaxed this natural healing can take place. My aim is to help people on the path to achieving good health and feeling great!!”







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